Hi everyone,
This is a topic that has been near and not so dear to my heart during my own journey. I see much of my own path in this message… Some I’m so glad to have seen and either healed or upgraded and as for others, well, this message serves as a divine reminder that I teach what I most need to learn. Thank you Maqa. J
Self-sabotage is one of those things I think we’ve all succumbed to... Some more than others, I’m sure. We can be our own greatest supporters or our own worst enemies… The choice really is ours. If you are seeing signs of self-sabotage happening in your own life, reach out… Maqa and I have many ways of helping you find your own path to an extraordinary life!
Ladies and gentlemen, we have an amazing Retreat on Sacred Relationships in beautiful Sedona, Arizona happening from April 24-28, 2018! See below… Check it out! We are delighted about helping you build sacred relationships with yourself and your own Guides and Spiritual Support Team! This is the foundation of the retreat and everything we do! If you are feeling called, please reach out as I would love to set up some time to discuss ways you could benefit from joining us! We would love to help you take your life from ordinary to extraordinary! That happens like magic when you partner with your Divinity on the other side of the veil! Come discover how to be your own bridge!
I hope to hear from you soon… In the meantime, go left!
Much love,
Tina
This is a topic that has been near and not so dear to my heart during my own journey. I see much of my own path in this message… Some I’m so glad to have seen and either healed or upgraded and as for others, well, this message serves as a divine reminder that I teach what I most need to learn. Thank you Maqa. J
Self-sabotage is one of those things I think we’ve all succumbed to... Some more than others, I’m sure. We can be our own greatest supporters or our own worst enemies… The choice really is ours. If you are seeing signs of self-sabotage happening in your own life, reach out… Maqa and I have many ways of helping you find your own path to an extraordinary life!
Ladies and gentlemen, we have an amazing Retreat on Sacred Relationships in beautiful Sedona, Arizona happening from April 24-28, 2018! See below… Check it out! We are delighted about helping you build sacred relationships with yourself and your own Guides and Spiritual Support Team! This is the foundation of the retreat and everything we do! If you are feeling called, please reach out as I would love to set up some time to discuss ways you could benefit from joining us! We would love to help you take your life from ordinary to extraordinary! That happens like magic when you partner with your Divinity on the other side of the veil! Come discover how to be your own bridge!
I hope to hear from you soon… In the meantime, go left!
Much love,
Tina
Good day everyone,
I trust this message finds you all moving forward on your journeys. It is an extremely powerful time which, in the months ahead, has the potential to propel you forward into an extraordinary life… If you so allow.
You each have the free will to decide the direction you move toward and your experience moving through it. I would like to quickly remind everyone how you have chosen; wisely I might add, to co-create the extraordinary experiences of your own Soul’s awakening and evolution. This is very exciting, indeed! In order to accomplish this in a way which is beneficial, you must follow your heart. Hint… The path of your heart is rarely the ordinary or familiar path. Choosing the path of the same ol’, same ol’ will only bring you, well, more of the same ol’. There is no judgment… It is merely important for you to understand, regardless of the path you choose, they are both an invitation to awaken and evolve. One conclusion you are most certainly familiar with… You’ve been down that road before. What you usually awaken to is the knowing that this road doesn’t fulfill the beckoning from your heart to evolve. We would, instead, recommend you choose the path that is aligned with all you have asked for. I promise you, we are listening. It is true, this path most certainly feels unfamiliar and less comfortable but it holds the promise of not only your greatest intentions but also a high vibration; loving evolution. We encourage you to choose this path again and again. We hear so many of you say during times of decision… I’m going to make a right. Spirit says No, no… Please go left. You say, No… Right feels right. We say No… Right feels familiar and there is an enormous difference. Go left… All you’ve intended is left. Know and feel that the road less traveled will lead you to the extraordinary life that you desire! It is true… And will be your truth if you choose it. I promise each of you, it will not be as scary as it seems and you are much more ready to arrive, in all your grandeur, than your Ego would have you believe. With your Spiritual Support Team on the ever-ready… All things are not only possible but highly probable.
Why do you think you would continue to go down the same ol’ roads? They’re comfortable? Perhaps, this is true… Right up until the point where you begin to feel the old familiar trappings of the box that keeps you comfortable in your uncomfortable-ness and stuck within your current and past paradigms. This, my beautiful and brave Soul friends in-service, is one of the slickest forms of self-sabotage. Self sabotage is any action taken in direct opposition to your intentions. Your intentions pave the way for your reality to follow. The reality that actually follows is based upon the attention you place on or actions you take towards those intentions. If you wish to manifest what you intend, your thoughts, feelings, beliefs and actions must be in alignment with your highest-good intentions. We hear so many of you… You are incredibly frustrated by the fact you are not where YOU just KNOW you could be. You each know and feel it inside when you are not living the life you intended. And we tell you… You are right where you need to be and this is truth. It is also truth, however, you may not be as far down the actual reality track as you could be… Go left.
Some tend to use scapegoating, suggesting someone else is the reason they feel stuck (partner, boss, co-worker, sibling, parent or friend). Others look to their circumstances (regrets, loss, jobs and unhappy relationships) as the cause. However, the cause is much more likely to be good ol’ self-sabotage.
There are numerous ways you self-sabotage. To name a few, procrastination, self medicating (drugs, food, alcohol), data driven distractions (cell phone, social media, TV and Netflix), incessant worry and negative thinking, resistance and control, not recognizing you worth, handing over your power, stuffing down your emotions, isolation, rushing into relationships, lack of self-care, perfectionist ideals or behaviors, criticizing yourself and others, viewing your mistakes as failures, believing change is too hard, convincing yourself you don’t want what you want and last but, certainly not least, rationalizing why you continue to make the same choices you’ve always made and somehow expect a different result.
It will help to ask yourself what you are getting from this self-destructive behavior. Some possibilities might include:
No matter what you’re getting from self-sabotage, it would seem that nipping it in the bud would be in your best interest. Gone awry, it can lead you to a life of regrets and unmet desires. It might help you to understand, self-sabotaging behavior is your Ego’s way of trying to protect your inner child from getting hurt. It is triggered by subconscious FEAR and usually launches you into action. This response is helpful when dealing with a fight or flight situation but it is not at all functional, otherwise. Many of you have adopted the behavior as a response to stress, a way to escape, a reaction to fear of the unknown and/or the potential of emotional hurt or perceived failure. Do not buy into the illusions created by your old limiting beliefs (you’re not good enough, you’re trapped, stuck, not meant to be/do/have… Please fill in your own blank; please don’t buy whatever it is.)
I would like to give you some suggestions for healing self-sabotaging behavior:
Set a genuine intention to welcome new experiences into your life. Do so knowing you are safe and fully supported by Spirit. Follow your intentions with appropriate amounts of attention and trust. Suspend your desire to react negatively to the unknown. Ask for guidance and trust what you get. Tip: Please do not keep asking Spirit the same questions over and over again… This will only result in you eventually getting the answer your Ego was looking for. It is your responsibility to keep this in check. Remember, Spirit has a birds-eye view. We can see all the roads ahead clearly… Roads you simply cannot see. We honor your desires and intentions; we see which roads hold your highest good. Trust that Spirit knows the most favorable way of getting you there. Your wondrous journey is filled with steps and each one is important to the unfolding of the magnificence that is YOU! Together, we are more powerful than you ever imagined or dreamed could be possible. Are you ready to co-create miracles? Leap my friends… Leap! Leap and I promise you, if you don’t fly then a net will most certainly appear. It’s gonna feel so good when you do! It is our greatest joy to watch you soar as our breath is the wind beneath your beautiful wings.
Giving love from the heart!
Maqa
I trust this message finds you all moving forward on your journeys. It is an extremely powerful time which, in the months ahead, has the potential to propel you forward into an extraordinary life… If you so allow.
You each have the free will to decide the direction you move toward and your experience moving through it. I would like to quickly remind everyone how you have chosen; wisely I might add, to co-create the extraordinary experiences of your own Soul’s awakening and evolution. This is very exciting, indeed! In order to accomplish this in a way which is beneficial, you must follow your heart. Hint… The path of your heart is rarely the ordinary or familiar path. Choosing the path of the same ol’, same ol’ will only bring you, well, more of the same ol’. There is no judgment… It is merely important for you to understand, regardless of the path you choose, they are both an invitation to awaken and evolve. One conclusion you are most certainly familiar with… You’ve been down that road before. What you usually awaken to is the knowing that this road doesn’t fulfill the beckoning from your heart to evolve. We would, instead, recommend you choose the path that is aligned with all you have asked for. I promise you, we are listening. It is true, this path most certainly feels unfamiliar and less comfortable but it holds the promise of not only your greatest intentions but also a high vibration; loving evolution. We encourage you to choose this path again and again. We hear so many of you say during times of decision… I’m going to make a right. Spirit says No, no… Please go left. You say, No… Right feels right. We say No… Right feels familiar and there is an enormous difference. Go left… All you’ve intended is left. Know and feel that the road less traveled will lead you to the extraordinary life that you desire! It is true… And will be your truth if you choose it. I promise each of you, it will not be as scary as it seems and you are much more ready to arrive, in all your grandeur, than your Ego would have you believe. With your Spiritual Support Team on the ever-ready… All things are not only possible but highly probable.
Why do you think you would continue to go down the same ol’ roads? They’re comfortable? Perhaps, this is true… Right up until the point where you begin to feel the old familiar trappings of the box that keeps you comfortable in your uncomfortable-ness and stuck within your current and past paradigms. This, my beautiful and brave Soul friends in-service, is one of the slickest forms of self-sabotage. Self sabotage is any action taken in direct opposition to your intentions. Your intentions pave the way for your reality to follow. The reality that actually follows is based upon the attention you place on or actions you take towards those intentions. If you wish to manifest what you intend, your thoughts, feelings, beliefs and actions must be in alignment with your highest-good intentions. We hear so many of you… You are incredibly frustrated by the fact you are not where YOU just KNOW you could be. You each know and feel it inside when you are not living the life you intended. And we tell you… You are right where you need to be and this is truth. It is also truth, however, you may not be as far down the actual reality track as you could be… Go left.
Some tend to use scapegoating, suggesting someone else is the reason they feel stuck (partner, boss, co-worker, sibling, parent or friend). Others look to their circumstances (regrets, loss, jobs and unhappy relationships) as the cause. However, the cause is much more likely to be good ol’ self-sabotage.
There are numerous ways you self-sabotage. To name a few, procrastination, self medicating (drugs, food, alcohol), data driven distractions (cell phone, social media, TV and Netflix), incessant worry and negative thinking, resistance and control, not recognizing you worth, handing over your power, stuffing down your emotions, isolation, rushing into relationships, lack of self-care, perfectionist ideals or behaviors, criticizing yourself and others, viewing your mistakes as failures, believing change is too hard, convincing yourself you don’t want what you want and last but, certainly not least, rationalizing why you continue to make the same choices you’ve always made and somehow expect a different result.
It will help to ask yourself what you are getting from this self-destructive behavior. Some possibilities might include:
- Safety: Self-sabotage keeps you safe (read: stuck) and gives you the excuse not to live the life you desire.
- Control: Your Ego will try to control the changes taking place as a way of making your inner child feel safe. This is, however, not possible as it is your responsibility to make him/her feel safe.
- Imposter syndrome: The worry that you will be called out as a fraud. This is another lie that keeps you stuck. Stand firmly in your power and walk in your own integrity.
- Short term gain: This is that fast feel good behavior that ultimately leads to long term pain (negative consequences).
- Emotional relief: A “fix” to help shift your mood instead of dealing with the underlying cause.
- Rationalizing: Telling yourself “rational lies” about why “familiar feels right.” Don’t buy that lie… It is just protecting you from an ugly truth (read: great big lie) that feels too painful to deal with.
No matter what you’re getting from self-sabotage, it would seem that nipping it in the bud would be in your best interest. Gone awry, it can lead you to a life of regrets and unmet desires. It might help you to understand, self-sabotaging behavior is your Ego’s way of trying to protect your inner child from getting hurt. It is triggered by subconscious FEAR and usually launches you into action. This response is helpful when dealing with a fight or flight situation but it is not at all functional, otherwise. Many of you have adopted the behavior as a response to stress, a way to escape, a reaction to fear of the unknown and/or the potential of emotional hurt or perceived failure. Do not buy into the illusions created by your old limiting beliefs (you’re not good enough, you’re trapped, stuck, not meant to be/do/have… Please fill in your own blank; please don’t buy whatever it is.)
I would like to give you some suggestions for healing self-sabotaging behavior:
- Reclaim your sense of self-worth: Consciously acknowledge your own worth and value. Avoid negative self talk and focus on your positive attributes. Stop telling your old stories and put more emphasis on the efforts of your heart vs. your outcomes. Refrain from comparing yourself to others and decide that you are the only one who can define and determine your worth.
- Know that it is better to “fail” than bail: Each time you open yourself up to learning experiences you evolve and grow… Remember, this is why you came here. Be alright with getting it “wrong” as, when you learn, it’s all-right.
- Challenge your mind to think big and bold: When your mind begins to fill in the blanks of your story with what it fears, it will move you towards self-sabotage in order to self-protect. However, your mind is merely a programmable tool. Utilize it to imagine success and instruct it to fill in those blanks with exciting and heart-felt desires aligned with your intentions. You will immediately see an elevation in your vibration and begin to attract in new and exciting possibilities. This will put the majority of your FEARs to rest.
- Practice compassion and kindness: Examine and embrace your fears rather than meeting them with judgment and criticism. Be kind and loving to yourself and others.
- Validate for yourself that although evolution may not always be easy, it does not need to be painful. With Spirit as your partner, you will see it for the magical gift that it is. Re-member with the truth it is the very reason you are here.
- Be your authentic self: Be honest with yourself and love yourself enough to honor who you are. Consciously observe your own behavior. Imagine you are someone else watching your behavior. When it deserves to be called into question, question it. Give yourself the gift of doing the inner emotional work. FYI, you’re never done doing the emotional work. It helps peel away all the layers of who you are not, revealing your Soul’s true essence. Well, you will actually be done but you won’t need your vehicle any longer. ;) At any rate, to turn an Abraham phrase… The better it gets, the better it gets.
- Cultivate your relationship with the Divine: There is no more important relationship than the one you have with your Self on the other side of the veil. Your own guidance will always lead you to where you need to be.
Set a genuine intention to welcome new experiences into your life. Do so knowing you are safe and fully supported by Spirit. Follow your intentions with appropriate amounts of attention and trust. Suspend your desire to react negatively to the unknown. Ask for guidance and trust what you get. Tip: Please do not keep asking Spirit the same questions over and over again… This will only result in you eventually getting the answer your Ego was looking for. It is your responsibility to keep this in check. Remember, Spirit has a birds-eye view. We can see all the roads ahead clearly… Roads you simply cannot see. We honor your desires and intentions; we see which roads hold your highest good. Trust that Spirit knows the most favorable way of getting you there. Your wondrous journey is filled with steps and each one is important to the unfolding of the magnificence that is YOU! Together, we are more powerful than you ever imagined or dreamed could be possible. Are you ready to co-create miracles? Leap my friends… Leap! Leap and I promise you, if you don’t fly then a net will most certainly appear. It’s gonna feel so good when you do! It is our greatest joy to watch you soar as our breath is the wind beneath your beautiful wings.
Giving love from the heart!
Maqa
Check it out!
Sacred Relationship Retreat
Sedona, AZ
April 24 - 28, 2018
Ladies & Gentlemen... Are you ready to discover the most Sacred relationship of all... The relationship with yourself and Spirit? Are you ready to learn to love and be loved fiercely, fearlessly and freely? Come discover how to create a new level of connection, self-worth and authenticity while understanding how to stand confidently and in harmony with your heart and your own power! Join Tina Provenzano, Sequoia Rauch and DebRa Falanga along with an amazing team of practitioners for a transformative spiritual retreat that will open your eyes, expand your heart and leave your Soul soaring while you soak up the sacred energies of the Red Rocks in Sedona, AZ!
April 24th-28th, 2018
Early Bird Pricing extended through February 28th!
Sacred Relationship Retreat
Sedona, AZ
April 24 - 28, 2018
Ladies & Gentlemen... Are you ready to discover the most Sacred relationship of all... The relationship with yourself and Spirit? Are you ready to learn to love and be loved fiercely, fearlessly and freely? Come discover how to create a new level of connection, self-worth and authenticity while understanding how to stand confidently and in harmony with your heart and your own power! Join Tina Provenzano, Sequoia Rauch and DebRa Falanga along with an amazing team of practitioners for a transformative spiritual retreat that will open your eyes, expand your heart and leave your Soul soaring while you soak up the sacred energies of the Red Rocks in Sedona, AZ!
April 24th-28th, 2018
Early Bird Pricing extended through February 28th!